Poi dancing beyond the basics

8 - Phase EIGHT/112 - Sky view of air wraps.mp4

9 - Phase NINE/123 - Sky view of lead ups to hyperloops.mp4

4 - Phase FOUR/55 - Dancing with Poi Rhythm and Reels.mp4

9 - Phase NINE/125 - Lead ups to hyperloops via barrel roll inversions.mp4

1 - Laying a foundation for intermediate and advanced poi/5 - Ideas for warming up and incorporating the modes of movement.mp4

9 - Phase NINE/121 - Playing horizontal to understand CAPs and flowers.mp4

5 - Phase FIVE/66 - Adding arms and poi to circular stepping.mp4

13 - Phase THIRTEEN/170 - You do NOT have to be flexible and skinny to do a BTB weave Heres proof.mp4

1 - Laying a foundation for intermediate and advanced poi/13 - Exploring Planes.mp4

3 - Phase THREE/33 - Warming up the body and brain with poi fu.mp4

9 - Phase NINE/124 - Sky view of leadups to orbitals.mp4

5 - Phase FIVE/71 - Rhythm and timing continued.mp4

2 - Phase TWO/32 - Meet the tree Using objects for visceral reference.mp4

8 - Phase EIGHT/110 - Body tracing Adding tracing along the torso.mp4

1 - Laying a foundation for intermediate and advanced poi/9 - Circling your arms in opposite directions like a ninja.mp4

12 - Phase TWELVE/156 - clover flowers and other stuff with splittime poi meets splittime arms.mp4

1 - Laying a foundation for intermediate and advanced poi/12 - Ways to move the poi Spin extension pendulum extendulum inspin antispin.mp4

5 - Phase FIVE/70 - Antispin flowers.mp4

11 - Phase ELEVEN/145 - Infinite Spiral Wraps.mp4

8 - Phase EIGHT/111 - Sky view of reviewing 3beat vs 5beat weaves.mp4

12 - Phase TWELVE/153 - Meltdowns.mp4

6 - Phase SIX/84 - Rhythm and timing 2in1s.mp4

13 - Phase THIRTEEN/173 - More body tracing.mp4

13 - Phase THIRTEEN/167 - Stalls Plane Changes and Performing in the Round.mp4

3 - Phase THREE/42 - Body tracing Archer weaves.mp4

6 - Phase SIX/85 - More on turning and whirling with inspin.mp4

13 - Phase THIRTEEN/165 - 5beat weaves Only practicing the final move is a barrier to mastery.mp4

12 - Phase TWELVE/154 - Stall chasers.mp4

12 - Phase TWELVE/155 - SwooptySwoops conclusion.mp4

2 - Phase TWO/19 - Poi Fu Introducing Circular Stepping.mp4

2 - Phase TWO/28 - 5beat weaves.mp4

5 - Phase FIVE/72 - Keep working on ticktock Some places to go.mp4

12 - Phase TWELVE/158 - Waist Wraps.mp4

7 - Phase SEVEN/96 - 4beat corkscrew.mp4

8 - Phase EIGHT/113 - How air wraps and hyperloops can be understood as the same thing.mp4

4 - Phase FOUR/50 - Poilates 201.mp4

2 - Phase TWO/22 - Introducing SwitchySwitchy.mp4

7 - Phase SEVEN/99 - Rhythm and weaves the choices you can make.mp4

13 - Phase THIRTEEN/161 - Mastering Time Flies.mp4

5 - Phase FIVE/63 - Moses progression.mp4

6 - Phase SIX/74 - Warm up.mp4

10 - Phase TEN/140 - A splittimesametime partner exercise youll need a friend.mp4

3 - Phase THREE/34 - Exploring and understanding cardinal focus points.mp4

1 - Laying a foundation for intermediate and advanced poi/10 - Introducing poitruvian arms.mp4

2 - Phase TWO/26 - Basics of rhythm Upswing downswing inswing outswing.mp4

12 - Phase TWELVE/152 - Gs favourite move.mp4

3 - Phase THREE/38 - Combining ways to move the poi Zero points and cool combos.mp4

1 - Laying a foundation for intermediate and advanced poi/7 - Footwork 101 pivoting and turning in a circle.mp4

13 - Phase THIRTEEN/171 - Using the world to spot for whirls.mp4

1 - Laying a foundation for intermediate and advanced poi/11 - Looking closely at how you spin the poi.mp4